Choose Your Starting Point

I Am New or Unsure Where to Begin

The Balanced Start Session provides one-on-one guidance before you begin. It is especially helpful if you are new to Pilates, returning after a break, managing an injury, uncertain about group classes, or looking for personalized recommendations.
 Explore Start Session

I Am Ready to Join a Class

Clients who feel comfortable beginning independently may book an appropriate level Signature Pilates class directly.
 Explore Signature Pilates Group Classes

I Have Pain, an Injury, or Movement Concerns

Begin with a private or clinical service so your needs can be discussed and your starting point can be appropriately personalized.
 Explore Clinical Pilates

I Prefer One-on-One Instruction

Private sessions provide individualized coaching, flexible progression, and programming designed specifically around you.
 Explore Private Sessions

Frequently Asked Questions

No. It is strongly recommended for anyone with current or previous injuries, postural concerns, chronic tightness, low back pain, or anything your body has been politely (or not so politely) complaining about. It ensures your Pilates journey is personalized from day one, with tailored approaches that prioritize safety, smart progression, and enhanced performance but it is not required for every client or every service.

Yes. Beginner-friendly options are available, and no previous Pilates experience is required.

Contact the studio or book a Start Session or private consultation before attending a general group class. Medical clearance may be requested when appropriate.

Wear comfortable clothing that allows you to move freely. Grip socks are required for reformer classes. The studio offers different grip socks, gloves and mats for purchase, or you are welcome to bring your own. 

No! We would love to have you in for a class, or forever. We have different pass options, memberships and drop in rates available to suit your needs best.