Who is Signature Pilates for?

  • Beginners learning Pilates

  • People seeking general strength and mobility

  • Clients returning to regular exercise

  • Active adults wanting variety

  • Those looking to improve posture and body awareness

  • People who enjoy small, supportive classes

  • Clients without complex concerns requiring private clinical programming

Clients experiencing significant pain, acute injury, complex medical concerns, or uncertainty about group participation may benefit from a Start Session or private consultation first.

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Benefits of Signature Pilates

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Strength

Build controlled, functional strength that carries into everyday life, exercise, and the things you love doing.
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Mobility

Create more freedom and ease through the hips, spine, shoulders, and other major joints.
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Stability

Develop better support around the spine, pelvis, shoulders, and lower body.
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Balance and Coordination

Challenge your balance, timing, and coordination so changing positions and movements feel steadier and more natural.
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Posture & Body Awareness

Learn how your body moves and positions itself, making it easier to recognize and adjust habits as you go.
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Stress Relief

Use focused movement and breathing as an opportunity to reconnect with your body and step away from everyday demands.

Balanced by EM Signature Pilates Current Class Offerings

Balanced Beginners - Intro to Reformer Level 1

A welcoming introduction to reformer Pilates. Learn the equipment, basic positions, spring changes, breathing, and foundational movements at a comfortable pace.

Balanced Form Foundational – Foundational Reformer Level 2

A foundational reformer class focused on technique, control, alignment, strength, and confidence. Suitable for newer clients and those who enjoy a steady, purposeful pace.

Balanced Elite Elevation - Intermediate Reformer Level 3

A more challenging reformer experience for clients with established foundations who are ready for increased complexity, endurance, strength, and coordination.

Balanced Spicy Strength - Intermediate Reformer Level 3

A strength-focused reformer class incorporating resistance, weights, bands, and controlled Pilates-based movement.

Balanced Bounce & Burn - Foundational Reformer Level 2

A dynamic jumpboard reformer class combining low-impact cardio, coordination, strength, and core control.

Balanced Mat Pilates - All Levels Mat

A full-body mat Pilates class using body weight and small props to improve strength, mobility, stability, and movement quality.

Balanced Sport Performance - Foundational Speciality Reformer Level 2

Pilates-based strength, mobility, rotational control, and stability designed to support recreational and competitive activities such as golf, hockey, and baseball.

View Current Class Schedule

What Makes Balanced by EM Classes Different?

  • maximum of three reformer and five mat attendees per class
  • personalized corrections and modifications
  • welcoming atmosphere
  • thoughtful progressions
  • attention to individual needs
  • beginner-friendly and advanced pathways
  • structured class levels

Before Your First Class

  • arrive 5 minutes early
  • grip socks are required, the studio offers various grip accessories for purchase, or you are welcome to bring your own.
  • wear comfortable clothing
  • complete any necessary forms before attending
  • notify the instructor about pain, injury, pregnancy, surgery, or health changes
  • choose a class suitable for your experience
  • contact the studio when unsure
More Questions? Contact Emily Here