Movement Support Designed Around You

At Balanced by EM Pilates & Recovery, we bridge the gap between rehabilitation and fitness through Clinical Pilates, Signature Pilates, recovery services, and personalized movement programming. Everyone arrives with a different body, history, goal, and level of experience. Whether you are new to Pilates, looking to build strength, managing pain, returning from injury, or simply hoping to move with greater ease, we will help you find an approach that feels right for you.

Healthcare Professionals

Balanced by EM Pilates & Recovery welcomes referrals from healthcare providers seeking movement-based support for their patients. We work collaboratively with physicians, physiotherapists, chiropractors, massage therapists, athletic therapists, osteopaths, and nurse practitioners to help clients improve mobility, strength, function, and overall wellbeing.

Refer a Patient

New to Pilates

Learn the foundations in a welcoming environment with guidance that helps you feel comfortable and confident from the beginning.

Start Here

Build Strength and Stay Active

Offering both mat and reformer Pilates, designed to build strength, mobility, stability, coordination, and confidence through purposeful movement and intentionally small class sizes.

Explore Signature Pilates

Pain, Injuries or Movement Limitations

Personalized Pilates-based movement in both private sessions and group classes designed for individuals managing pain, injury, mobility limitations, postural concerns, or a return to exercise.

Explore Clinical Pilates

Personalized One-on-One Support

Work privately with Emily through sessions tailored entirely to your body, schedule, goals, and movement needs. 

Explore Private Sessions

Why Balanced by EM?

Personalized Care in Every Session for Every Body

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Intentionally Small Classes

Receive individualized guidance, modifications, and expert support in every class and session.
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Movement for Real Life

Sessions are designed not only to improve how you exercise, but also how you move, work, recover, and participate in everyday life.
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Welcoming and Adaptable

You do not need to be flexible, experienced, athletic, or pain-free to begin. Sessions can be adapted to meet you where you are.
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A Thoughtful Starting Point

Clients are guided toward services that reflect their experience, goals, movement needs, and comfort level.

Meet Emily Sullivan-Morrison

Emily created Balanced by EM Pilates & Recovery to share the same sense of strength, confidence, and community that Pilates brought into her own life. Combining Pilates instruction, pain and injury rehabilitation education, movement assessment, and years of coaching experience to help clients move with greater confidence.

Meet Emily

Ready to Find Your Best Place to Begin?

Explore the Balanced Start Session for personalized guidance, or visit our booking page to view current classes and available services

Explore Start Session

Already know what you are looking for?

View our current class schedule, browse appointment availability & explore class passes and studio membership options.

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