Signature Pilates

At Balanced by EM Pilates & Recovery, our Signature Pilates sessions are designed to help you move, feel, and perform at your best. Whether your goal is building strength, improving flexibility, enhancing posture, increasing core stability, or elevating athletic performance, each session is tailored to your individual needs and goals.

Using a combination of reformer and mat-based Pilates, you’ll experience challenging yet supportive movement designed to build confidence, improve body awareness, and create lasting results. From beginners to experienced movers and athletes, Signature Pilates offers a personalized approach to whole-body wellness and performance.

Ideal for: Strength building, flexibility, posture improvement, athletic performance, general fitness, stress reduction, and overall wellness.

Emily Morrison

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Who Signature Pilates Is For

  • beginners learning Pilates
  • people seeking general strength and mobility
  • clients returning to regular exercise
  • active adults wanting variety
  • those looking to improve posture and body awareness
  • people who enjoy small, supportive classes
  • clients without complex concerns requiring private clinical programming

*Clients experiencing significant pain, acute injury, complex medical concerns, or uncertainty about group participation may benefit from a Start Session or private consultation first.*

Benefits of Signature Pilates

Strength

Build controlled, functional strength throughout the entire body.

Mobility

Improve comfortable movement through the hips, spine, shoulders, and other major joints.

Stability

Develop better support around the spine, pelvis, shoulders, and lower body.

Balance and Coordination

Improve body awareness, control, and confidence through varied movement patterns.

Posture and Movement Awareness

Learn how positioning, breathing, and control influence the way you move.

Stress Relief

Use focused movement and breathing as an opportunity to reconnect with your body and step away from everyday demands.

Signature Pilates Current Studio Classes:

Balanced Beginners – Intro to Reformer

A welcoming introduction to reformer Pilates. Learn the equipment, basic positions, spring changes, breathing, and foundational movements at a comfortable pace.

Balanced Form Foundational – Foundational Reformer Level 2

A foundational reformer class focused on technique, control, alignment, strength, and confidence. Suitable for newer clients and those who enjoy a steady, purposeful pace.

Balanced Elite Elevation - Intermediate Reformer Level 3

A more challenging reformer experience for clients with established foundations who are ready for increased complexity, endurance, strength, and coordination.

Balanced Spicy Strength - Intermediate Reformer Level 3

A strength-focused reformer class incorporating resistance, weights, bands, and controlled Pilates-based movement.

Balanced Bounce & Burn - Foundational Reformer Level 2

A dynamic jumpboard reformer class combining low-impact cardio, coordination, strength, and core control.

Balanced Mat Pilates - All Levels Mat

A full-body mat Pilates class using body weight and small props to improve strength, mobility, stability, and movement quality.

Balanced Sport Performance - Foundational Speciality Reformer Level 2

Pilates-based strength, mobility, rotational control, and stability designed to support recreational and competitive activities such as golf, hockey, and baseball.

 

What Makes Balanced by EM Classes Different

  • maximum of three reformer and five mat attendees per class
  • personalized corrections and modifications
  • welcoming atmosphere
  • thoughtful progressions
  • attention to individual needs
  • beginner-friendly and advanced pathways
  • structured class levels

Before Your First Class

  • arrive 5 minutes early
  • grip socks are required, the studio offers various grip accessories for purchase, or you are welcome to bring your own.
  • wear comfortable clothing
  • complete any necessary forms before attending
  • notify the instructor about pain, injury, pregnancy, surgery, or health changes
  • choose a class suitable for your experience
  • contact the studio when unsure